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March 2, 2020

We've all heard that doing a detox can be helpful for our  health, but why  do it? What are some of the benefits?  Our body is uniquely designed to remove toxins and cleanse itself with the lymphatic system, which consist of the kidney, liver, lungs, colon, and skin....

November 17, 2019

Hard to believe that Thanksgiving is less than two week away!  During the holidays it can be a struggle to stay on a healthy diet, but it doesn't have to be.  Here are five tips that will help.

Tip #1 - Cook with Natural Ingredients

Select fresh ingredients when pre...

October 27, 2019

Cancer is characterized as a group of diseases in which there is a development of abnormal cells, that has the ability to destroy normal tissue and spread throughout the body. It is the second leading cause of death in the United States.  However, with this group of di...

April 30, 2019

Diabetes is on the rise in the United States. Many people are at risk and may not even know it.  The Western Diet, which contains mostly processed foods, almost all with high levels of sugar puts many at risk.  Diabetes occurs when the body cannot  produce enough insul...

April 2, 2018

At the beginning of each new year or the start of a new  season many of us are thinking about our health and diet. Everyone make resolutions and plans to get fit for the summer or that particular special  event. With so many different diet plans out there, how do we kn...

January 22, 2018

Toxicity presents itself in many different forms, physically, mentally and emotionally. Today I would like to discuss toxins in the body. Toxins are defined as chemicals or substances that causes disturbances to a organism. Some can be poisonous and do great harm. When...

December 30, 2017

The holidays are a time for gathering of families and friends, office parties and outings.

It can be a wonderful and also a stressful time of the year when you are trying to stick to a healthy lifestyle.  But do not despair by following a few tips, it is possible to enj...

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Detox- Why Do It?

March 2, 2020

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March 2, 2020