Lifecompass Health & Wellness
N. Merna Timaul, MSc. CHN
Services & Packages
Initial Consultation - Free
Schedule a 30 minute 1-on-1 session to discuss your goals and develop a personalized plan. Not sure how to start with eating healthy and exercise? Not quite ready to make a commitment? Book this initial consultation to learn more and get a feel for how I work.
Includes a 30 min- Initial consultation
A health assessment evaluation
Overview of packages and services to suit your needs
Seven Day Detox - $80
Feeling sluggish, tired, fatigued, experiencing digestive issues, have brain fog, having trouble losing weight? Your body may need to detox to remove toxins and reset. Includes Nutriclean-7 day cleansing system.
Includes a 45 min - "Kick Start" Intensive session
Seven-day detox kit
A 30 min follow-up video chat-session
Text and e-mail access with mobile app for seven days
Customized Health Plan* $175/month
Customized health plan based on your specific condition or needs.
Nutritional analysis. Weekly nutrition, behavior counseling for 3 full months.
*three-month commitment
Includes a 60 min "Kick Start" Intensive session.
Health Assessment & Debrief
Include access to food & tracking app. - Healthie App
Twelve -45 min sessions- one session per week.
Food journal review and comments with the mobile app in between sessions.
Personalized Supplement Plan.
Weekly evaluations and customized goals and tasks review
One Month Plan - $225
Nutritional analysis. Weekly nutrition, behavior counseling for 1 full month.
Includes a 60 min "Kick Start" Intensive session
Health Assessment & Debrief
Four -45 min sessions- one session per week
Weekly accountability form
Food journal review and comments with mobile app
Supplement recommendation
Nutritional analysis. Weekly nutrition, behavior counseling for 3 full month. Include access to food & tracking app. *three-month commitment
Includes a 60 min "Kick Start" Intensive session
Health Assessment & Debrief
Twelve -45 min sessions- one session per week
Weekly evaluations and customized goals and tasks review
Weekly accountability form
Food journal review and comments with mobile app in between sessions
Personalized Supplement Plan
Grocery store shopping guide
Optional service * additional monthly access fee ($10 per month)
Access to educational videos, exercise, handouts platform
Three Month Plan* - $175/month
Join with a friend & get 10% off first month's package per person!
Six Month Plan* - $150/month
Join with a friend & get 10% off first month's package per person!
Nutritional analysis. Weekly nutrition, behavior counseling for 6 full months. Include access to food & exercise tracking app. *six-month commitment
Includes a 60 min "Kick Start" Intensive session
Health Assessment & Debrief
Twenty-four -45 min sessions- one session per week
Weekly evaluations and customized goals and tasks review
Weekly accountability form
Food journal review and comments with mobile app in between sessions
Personalized Supplement Plan (discount available)
Grocery store shopping guide
Customized meal plans
Optional service * additional monthly access fee ($10 per month)
Access to educational videos exercise, handouts platform
Aromatherapy Consult- $75
Learn about the health benefits of different Essential Oils
Includes: one 45 min - Initial Consultation
Health Assessment & Debrief
Overview of essential oils
Recommendations of best essential oil for particular need
Two- 30min- Follow-up Session
Homeobotanical Consult- $150
Homeobotanicals formulas is a method of blending a mixture of medicinal plants at various concentrations. These blends serve to detoxify the body, stimulate natural healing and restore health. Custom blends to suit your needs.
Includes: one 45 min - Initial Consultation
Health Assessment & Debrief
Overview of botanicals and usages
Recommendations of best herbal blend for particular aliment
Two- 30min- Follow-up Session
Herbal Consult - $100
Learn about the benefits of the different herbal plants, teas, tinctures, therapeutic effects for promoting health and well-being.
Includes: one 45 min - Initial Consultation
Health Assessment & Debrief
Overview of plants and therapeutic benefits
Recommendations of best herbs for particular aliment
One- 30min- Follow-up Session
