© 2019 by Lifecompass Health & Wellness, LLC

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Services & Packages

Initial Consultation  - Free

Schedule a 30 minute 1-on-1 session to discuss your goals and develop a personalized plan. Not sure how to start with eating healthy and exercise?  Not quite ready to make a commitment? Book this initial consultation to learn more and get a feel for how I work. 

 

Includes  a 30 min- Initial consultation

A health assessment evaluation

Overview of packages and services to suit your needs

Seven Day Detox - $80

Feeling sluggish, tired, fatigued, experiencing digestive issues, have brain fog, having trouble losing weight? Your body may need to detox to remove toxins and reset. Includes Nutriclean-7 day cleansing system.

 

Includes a 45 min - "Kick Start" Intensive session

Seven-day detox kit

A 30 min follow-up  video chat-session 

Text and e-mail access with mobile app for seven days

 

Customized Health Plan* $175/month

Customized health plan based on your specific condition or needs. 
 

Nutritional analysis. Weekly nutrition, behavior counseling for 3 full months.
*three-month commitment

 

Includes a 60 min "Kick Start" Intensive session. 

Health Assessment & Debrief

Include access to food & tracking app. - Healthie App
Twelve -45 min sessions- one session per week.

Food journal review and comments with the mobile app in between sessions.

Personalized Supplement Plan.


Weekly evaluations and customized goals and tasks review

One Month Plan - $225

Nutritional analysis. Weekly nutrition, behavior counseling for 1 full month. 

Includes a 60 min "Kick Start" Intensive session

Health Assessment & Debrief

Four -45 min sessions- one session per week

Weekly accountability form

Food journal review and comments with mobile app

Supplement recommendation

Nutritional analysis. Weekly nutrition, behavior counseling for 3 full month. Include access to food & tracking app.   *three-month commitment

 

Includes a 60 min "Kick Start" Intensive session

Health Assessment & Debrief

Twelve -45 min sessions- one session per week

Weekly evaluations and customized goals and tasks review

Weekly accountability form

Food journal review and comments with mobile app in between sessions

Personalized Supplement Plan

Grocery store shopping guide

Optional service * additional monthly access fee ($10 per month)

Access to educational videos, exercise, handouts platform 

 

Three Month Plan* - $175/month

Join with a friend & get 10% off first month's package per person!

Six Month Plan* - $150/month 

Join with a friend & get 10% off first month's package per person!

Nutritional analysis. Weekly nutrition, behavior counseling for 6 full months. Include access to food & exercise tracking app. *six-month commitment

Includes a 60 min "Kick Start" Intensive session

Health Assessment & Debrief

Twenty-four -45 min sessions- one session per week

Weekly evaluations and customized goals and tasks review

Weekly accountability form

Food journal review and comments with mobile app in between sessions

Personalized Supplement Plan (discount available)

Grocery store shopping guide

Customized meal plans

Optional service * additional monthly access fee ($10 per month)

Access to educational videos exercise, handouts platform 

 

 

Aromatherapy Consult- $75

Learn about the health benefits of different Essential Oils

 

Includes:  one  45 min - Initial Consultation 

Health Assessment & Debrief

Overview of essential oils

Recommendations of best essential oil for particular need
Two- 30min- Follow-up Session 

 

Homeobotanical  Consult- $150

Homeobotanicals formulas is a method of blending a mixture of medicinal plants at various concentrations. These blends serve to detoxify the body, stimulate natural healing and restore health. Custom blends to suit your needs.

Includes:  one  45 min - Initial Consultation 

Health Assessment & Debrief

Overview of  botanicals and usages

Recommendations of best  herbal blend for particular aliment
Two- 30min- Follow-up Session 

Herbal Consult - $100

Learn about the benefits of the different herbal plants, teas, tinctures, therapeutic effects for promoting health and well-being.

Includes:  one  45 min - Initial Consultation 

Health Assessment & Debrief

Overview of plants and therapeutic benefits

Recommendations of best  herbs for particular aliment
One- 30min- Follow-up Session