Healthy Eating During the Holidays

December 30, 2017



The holidays are a time for gathering of families and friends, office parties and outings.

It can be a wonderful and also a stressful time of the year when you are trying to stick to a healthy lifestyle.  But do not despair by following a few tips, it is possible to enjoy holiday treats and still maintain a healthy eating lifestyle

TIP #1




Eat regular meals, avoid skipping meals which can lead to overeating. Stick to your normal eating habits and routines.








TIP #2



 Stay hydrated, drink plenty of water. Try drinking a full glass of water right before a meal. Try a water infusion with cranberries, or strawberries and cucumbers. Refreshing and great source of vitamin C, K. Helps boost your metabolism as well.









TIP #3




Try eating a protein snack, hard boiled eggs for example or a handful of nuts before a holiday meal.




TIP #4


 Think in colors, eat colorful items, berries, fruit, greens- Think " eat the best and leave the rest".














TIP #5


Don't feel guilty, enjoy your favorite holiday meals and treats in moderation. Be kind to yourself, eat mindfully, don't rush, savor the tastes and favors of the food. 







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