Diets At the beginning of each new year or the start of a new season, many of us are thinking about our health and diet. Many people make resolutions and plans to get fit for the summer or for a special event. With so many different diet plans out there, how do we know which one is the "right" one? According to Medical News Today, the most popular diets today are the Atkins Diet, the Zone Diet, the Vegetarian and Vegan diets, Weight Watchers, the South Beach Diet, the Raw Foo

Glycemic Index Diabetes is increasing in the United States, and many people at risk are unaware. The Western Diet, dominated by processed foods high in sugar, contributes significantly to this risk. Diabetes develops when the body can't produce enough insulin to control blood glucose levels. Many have heard of the GI index, but what does it really mean? The Glycemic Index (GI) measures how certain foods affect blood sugar by analyzing how quickly they release sugar into the b

Toxicity manifests in various forms—physically, mentally, and emotionally. Today, I want to focus on toxins in the body. Toxins are substances or chemicals that disrupt an organism's functions. Some are highly poisonous and cause significant damage. When we're toxic, we exhibit symptoms both physically and mentally. Toxins can come from external sources, including biological, lifestyle, or environmental factors. Examples include bacteria, viruses, chemicals, drugs, air pollut

Detox & Cleanse We've all heard that a detox can be helpful for our health, but why do it? What are some of the benefits? Our body is uniquely designed to remove toxins and cleanse itself through the lymphatic system, which includes the kidneys, liver, lungs, colon, and skin. These vital organs work constantly to expel toxins and can become fatigued.  Signs your body needs to detox  1) You are tired and fatigued all the time. 2) Experiencing skin problems, rashes, and blemish