Glycemic Index Diabetes is increasing in the United States, and many people at risk are unaware. The Western Diet, dominated by processed foods high in sugar, contributes significantly to this risk. Diabetes develops when the body can't produce enough insulin to control blood glucose levels. Many have heard of the GI index, but what does it really mean? The Glycemic Index (GI) measures how certain foods affect blood sugar by analyzing how quickly they release sugar into the b