© 2019 by Lifecompass Health & Wellness, LLC

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Nutrition

 

In our modern society, we have seen the increased production of processed foods.  Processed foods are refined foods in which the nutrients have been removed so that they do not spoil are easier to store and be transported. These foods lack the essential nutrients our bodies need to function properly.  There is also increased use of pesticides, artificial flavoring, and preservatives along with crops grown in depleted soils in which the produce ends up having insufficient minerals.  Poor quality foods and other stress factors can lead to disease over time and other health-related issues such as fatigue, digestive problems, pain, insomnia, and stress. 

The phrase "food is medicine" holds true as the type of food we eat has a systematic effect on all aspects of our health and well-being. Learning more about the ingredients in food, nutritional contents and benefits are essential to achieving optimal health. Along with proper nutrition, vitamins, minerals, and natural supplementation, it is possible to restore and maintain a healthy lifestyle.

Natural and herbal supplements can help to restore the body to a place of balance. 

 

Nature's Medicine

 

 

 

 

 

 

 

Herbal therapy

 

Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions. Plants have been used for medicinal purposes for thousands of

years. All the great cultures including Native American, European, South American, Asian, and African cultures have used botanicals for healing purposes. While herbal medicine is not a licensed profession in the United States, herbal remedies in the form of extracts, tinctures, capsules, and tablets as well as teas may be recommended by healthcare practitioners of many different disciplines as a practical way to address a wide variety of medical conditions.

A herb is a plant or plant part used for its scent, flavor or therapeutic properties. Herbal medicines are one type of dietary supplement.

 

 

 

 

 

 

 

 

 

 

 

Supplements

 

Our bodies need a variety of nutrients to stay healthy and support our bodies cellular process. We need vitamins, minerals for a healthy immune system. With the commercial agricultural methods, the soil is nutrient deficient, therefore the vegetables and fruits grown are also nutrient deficient. Long storage and shipping may cause foods to lose essential vitamins. The environmental pollutants may cause a need for more vitamins and antioxidants to detoxify the body. Given these examples and many other reasons, taking supplements is important.

 

 

 

 

 

 

 

 

 

 

 

Homeobotanicals Formulas

 

Dynamic Phytotherapy or homeobotanicals formulas is a method of blending a mixture of medicinal plants at various concentrations and dilutions. Dynamic Phytotherapy combines herbal medicine and homeopathy therapies. These remedies consist of a combination of thirty or more of the most common herbs used for restoring health and balance within the body. The different combinations of herbs are used at various potencies and selected based on the synergist effects of the herbs, which target different ailments. These blends serve to detoxify the body, stimulate natural healing and restore health.

 

 

 

 

 

 

 

 

 

 

Aromatherapy

 

Aromatherapy has been used for centuries by many cultures around the world.Fragrances have been used by ancient cultures dating back to 3000 B.C. In China, fragrances were used to create harmony by balancing the qi, mind, and body. In India, Hindus used fragrances such as sandalwood for religious purposes. Aromatherapy could very broadly be described as the therapeutic use of the essential oils that are extracted from aromatic plants.

There are many different components and properties of essential oils that make them important substances to use. Essential oils may also be used to ease emotional and psychological issues such as tension and mild depression and stress.

 

To learn more let's chat!. I offer customized health solutions that are based on individual needs!