Lifecompass Health & Wellness
N. Merna Timaul, MSc. CHN
Nutrition
In today's world, processed foods have become increasingly common. Unfortunately, these foods lack the essential nutrients that our bodies need to function properly Additionally, crops grown in depleted soils and treated with pesticides can lead to health issues over time. It's important to remember that "food is medicine" and that the type of food we eat has a significant on our overall health and well-being. By learning more about the ingredients in our food and their nutritional benefits, we can take steps towards achieving optimal health.
Herbal Therapy
Wow, isn't it amazing that herbal medicine has been used for thousands of years by so many different cultures around the world to treat illnesses and assist bodily functions? Even though it's not a profession in the United States, healthcare practitioners of many different disciplines may recommend herbal remedies in various forms to address a wide variety of medical conditions. Herbs are incredible plants or plant parts used for their scent, flavor, or therapeutic properties and are used as a type of dietary supplement. Let's embrace the power of nature and explore the wonderful world of herbal medicine!
Supplements
Supplements are a crucial component of maintaining a healthy body. With commercial agricultural methods and environmental pollutants depleting the nutrients in our food, it's difficult to get all the necessary vitamins and minerals from diet alone. Supplements can confidently fill in the gaps and provide the essential nutrients needed for a strong immune system and optimal cellular function.
