© 2019 by Lifecompass Health & Wellness, LLC

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Weight Management

 

 

What You'll Eat

 

 

 

 

 

 

 

 

 

 

This is a scientific-but-simple step, easy to understand and follow, which ensures that the food you eat provides the stable energy and nutrition it is meant to, not the empty calories and unhealthy additives it is not.

 

Body Composition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Changing what your food is made of will go a long way towards changing what you are made of, but for real changes, a little more specific attention is needed too. Like a customized eating plan, and exercise program is another example of beauty in simplicity.

 

Interactive Platform

 

 

 

 

 

 

 

 

 

 

 

Your weight loss journey requires both inspiration and perspiration. To help you every step of the way, I  include all the tools you need to keep components of your eating, exercise plan and supplementation on track, and provided a detailed log for your progress as you move towards a leaner lifestyle.

 

 

Behavior Modification

 

 

 

 

 

 

 

 

 

 

 

The right attitude and outlook are at the very heart of change-these crucial aspects are given special attention in my program to provide you with the basic courage needed to make all other changes possible. Options for healthy premade foods based on your specific goals.