At the beginning of each new year or the start of a new season many of us are thinking about our health and diet. Everyone make resolutions and plans to get fit for the summer or that particular special event. With so many different diet plans out there, how do we know which one it the "right" one? According to Medical News Today, the most popular diets today are the Atkins Diet, The Zone Diet, Vegetarian, Vegan diets, Weight Watchers, South beach, Raw food and the Mediterr