Hard to believe that Thanksgiving is less than two week away! During the holidays it can be a struggle to stay on a healthy diet, but it doesn't have to be. Here are five tips that will help. Tip #1 - Cook with Natural Ingredients Select fresh ingredients when preparing food. Avoid canned products or if possible store bought desserts. Use healthy oils such as olive oil or coconut oil. Select natural sweeteners such as stevia or monk fruit instead of white sugar. Cooking